How to Avoid Losing Your Gains on Vacation

A body weight training works great. When jim's closed, like the variety of exercises you can do without a jim to continue training all major muscle groups and with very minimal equipment. If you get just like, a, basic set of resistance bands, and you have your body weight, youre set,. You know, take 20, 30 minutes a day, hit most of your major muscle groups, you'll be fine. We talked about this at the start of the pandemic. People who've pretty much exclusively done jim workouts for a long time maybey haven't thought that much about body weight training. There's an article on stronger by science that basically just goes through and

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