The HyPaultrophy podcast cover image

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

The HyPaultrophy podcast

00:00

Maximizing Workout Efficiency and Results

Exploring the debate between three sets versus six sets in workouts and the significance of understanding rep ranges for optimal outcomes, particularly emphasizing the effectiveness of lower rep ranges for specific exercises.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app