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Tempel Smith, Part 1

Insight Myanmar

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The Power of Meditation

"I went on a nine-day silent retreat at Insight Meditation Society with really no understanding of Buddhism. I was absolutely flummoxed that this teacher could describe what had happened inside my own mind and could give me tangible things to do," she says. "There's actually a long history a whole body of wisdom there are teachers who can teach you ... they've made transformational forms that are more powerful than anything I figured out in the wilderness"

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