6min chapter

THE ED MYLETT SHOW cover image

The Secret Weapon to Sustainable Change

THE ED MYLETT SHOW

CHAPTER

Understanding the Mechanisms of Pain and Pleasure for Change

This chapter delves into the dynamics of decision-making based on seeking pleasure or avoiding pain. It explores how incorporating both pleasure and pain can lead to long-lasting transformations, drawing from personal anecdotes and strategies for achieving goals and contentment.

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