The Wisdom Series: Ananta Ripa Ajmera | The Ayurveda Way
The Unmistakable Creative Podcast
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Sleep Is the Key to Health and Ir Vetha
Sleep is really important. It's one of the three sub pillars health and ir veta. Food, sleep and sax are all three of those. And sleep really resets the body. That's how we're able to determine the state of a person's health - by their state of digestion. Well, i mean, that explains a lot about why i feel the way i do when i get out of the ocean. Now. Ha aya, exactly. I mean that's always my reset to get back to a state of inset. It works every time. So, not surprising. I want to start doing a bit more of a deeper dive into, you know, the daily
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