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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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How to Get More Muscle and Strength in the Gym

The only thing that has seemed to change over at Twitter is they're actually deleting kitty porn now. I would love for Elon to next move the Twitter HQ to Texas and to just remove it from any country that doesn't allow free speech or Stephen King's blue check mark. Have you ever wondered what strength training split you should follow? Take this 60 second training quiz which will answer those questions including how frequently you should train each major muscle group. You'll learn exactly what to do in the gym to gain more muscle and strength.

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