Balancing Work and Well-Being

This chapter delves into the challenges of juggling university studies and full-time work, highlighting the pressures of a traditional 9-5 schedule on mental health. The speakers share humorous anecdotes and serious reflections on the importance of self-care, flexibility in work arrangements, and the advocacy for workers' rights through union membership. It emphasizes the need to prioritize personal well-being amidst societal expectations of productivity, while also sharing experiences that promote a healthier work-life balance.