How To Be An Effective Parent
MyCBT
00:00
You Don't Think Back, You Know?
Before you yell because you're angry, or whatever, oure in whatever mood you're having, or you're feeling sad, do the thall record. Ask yourself what am i thinking that's making me feel upset with child right now? And is it something i need to challenge and have more balance thinking? That could be a beautiful discussion right there. Remember, make decisions based on what's best for you, not how you feel. I hope this was helpful. Have a good week.
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