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Approval, Psychedelics, and Mindfulness

Psychology In Seattle Podcast

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Mind Blank Mindfulness

G b t is the possibility of stepping back from a moment and deciding for oneself, or seeing for oneself what is actually happening. For some people it's just making your mind blank, right? Some people push that blank mind thing. That's not what they do in d b t land,. And i think that's a set up to make people feel like crape about themselves, because the mind doesn't blank. Instead, you promote the idea of separating your attention mechanism from your emotion and looking at your emotion.

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