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3min chapter
How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
The Power of Habit Ignoring Reward
A lot of martial arts are not necessarily going to work in a realistic setting because the triggers are not realistic. If you're really interested in self-defense, it is good to try to broaden your practice with different forms of the trigger. And if you talk to really good martial artists about usually the very few times in real life when they've had to use martial arts, the way they talk about it really reveals that it's habitual.
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