LDS Mental Health Podcast cover image

Rewiring Your Brain to Stop Anxiety

LDS Mental Health Podcast

00:00

Rewiring Your Brain to Stop Anxiety

Learn how to combat anxiety by optimizing brain chemistry through regulating thoughts and behaviors. Discover the benefits of interrupting negative feedback loops for mental, physical, and spiritual well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app