What if You Have a Panic Attack?

i was gradually exposing myself to intense social situations while having extreme anxiety and agraphobia. Music is intrinsic to who i am as a human being. What i wasn't speaking to people, but what as doing was listening to the music,. because the music was kind of keeping me safe. So i'm listening away to the hippop. I love raping hippop, so i know the vast majority of tunes that are being played. And i'm just listening with one ear and managing my anxiety. Then one song comes on, and it's a rap song, but i've never fogton heardit before. And then when i listen to this song, i basically i forget that i have