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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Is This a Good Workout for Hypertrophy?
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You need to feel it, but it doesn't have to be like, oh my gosh, i'm dying here. So if you can get like, three, three and three, you're probably in a pretty good spot. Five, five and five is maybe better, but you don't need to go much past that. And hossom about 30, you're going to get an insane pump. You're going to burn light crazy, but you won't get super sore,. Because them cattig attentions to t lot so low, it's so light, so you can, you can get away with those things.
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