2min chapter

The Foresight Institute Podcast cover image

Bryan Johnson | Blueprint Rejuvenation Athlete

The Foresight Institute Podcast

CHAPTER

One Stop Self Destructive Behavior Is the Single Best Thing One Can Do for Their Wellness

One stop self destructive behavior is probably the single best thing one can do for their wellness. I mean it's funny because we all know from experience when we do positive things for ourselves and workout or something like that we are more prone to do something bad for ourselves. The human psychology is very funny but us stopping self destructivebehavior is probably number one and then sleep probably number two and then eating more vegetables berries and nuts probably three. So just the basics of stuff we all know.

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