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51. Why I Meditate (And How)
The Sam Ovens Podcast
The Power of Deep Work and Meditation
This chapter explores the significance of focusing on big tasks that require deep attention and thinking. It discusses the benefits of meditation in developing the ability to stay fully focused on a task without distractions, and how meditation improves the capability to tackle long-term and impactful projects.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode