
51. Why I Meditate (And How)
The Sam Ovens Podcast
The Power of Deep Work and Meditation
This chapter explores the significance of focusing on big tasks that require deep attention and thinking. It discusses the benefits of meditation in developing the ability to stay fully focused on a task without distractions, and how meditation improves the capability to tackle long-term and impactful projects.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.