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What Is The Best Approach To The Ketogenic Diet?

The Dr. Hyman Show

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The Body's Elegant System of Energy Utilization

This chapter explores the human body's capacity to use stored fat as an energy source, diminishing the reliance on carbohydrates. It highlights the evolutionary significance of this mechanism in survival during food scarcity, showcasing the body’s efficiency in sustaining energy levels over extended periods without food.

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