5min chapter

Deconstructing Yourself cover image

Meditation and the Bayesian Brain with Shamil Chandaria

Deconstructing Yourself

CHAPTER

Creating a Phenomenal Self Model

In meditation, when we sit, there are several classical meditation techniques that are used. One of the first ones is calming the mind by doing something like paying attention to the breath of the nose. That will then quieten the mind and that becomes a very good preparation to start the meditative journey. The next part of it is then to start deconstructing the hierarchical generative model through Parshina insight type practice. And this can be done in various ways: sometimes you might have a pain in your knee and that pain feels very, very solid. But as you put your attention to it and start to deconstruct it, you can start to see that it's composed of a myriad

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