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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
The Effects of Training on Muscle Memory
The theory that we thought before was you train hard enough, long enough consistently, fibers split off and create more fibers was the was our thoughts. It's refusing and you're creating larger muscle fibers that are larger with less activity or the same activity. In other words, you've turned it into a super fiber. So this is where some of that muscle memory comes from: That permanent kind of muscle size.
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