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How to Motivate Yourself (and Others) to Change Any Behavior

The Mel Robbins Podcast

Navigating the Dynamics of Influence and Control in Relationships

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This chapter explores the complexities of trying to inspire behavior change in loved ones, highlighting the pitfalls of control tactics and the importance of understanding motivations. It delves into the impact of fear-based approaches on motivating change and emphasizes the power of positive reinforcement and social proof in influencing behavior positively.

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