AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
The Power of Balance
Instead of thinking getting up, you are allowing the body's natural process to get you up. Instead of one muscle doing a ton of work, like the whole body joins in. The tension is more spread out through your body. And that's why it feels like watching yourself get up because you're not deliberately choosing it at each moment. It's just like you have an intention to get up and then you find your body moving to do that thing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode