You've Learned How to Do It in Bodybuilding

Rai: I saw this a lot when i was in the body building scene and i was coaching people through shells. They get so much validation about what their body looks like at the end of that right? And then they fall off a little. They gain some way back. Rai: We can use fitness as a vehicle to show you that you can do hard things, and that's where your love for yourself is going to come from. Soe, i've just been feeling that in my i i was thinking about this morning.

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