398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!
Boundless Life
Balancing Intensity and Recovery in Fitness
This chapter explores the decline of testosterone linked to intense workout regimens, particularly focusing on HIIT and Tabata training. It emphasizes the risks associated with excessive high-intensity exercise and introduces high-intensity repeat training as a safer alternative. Additionally, the chapter discusses sun exposure management and effective sunscreen alternatives, highlighting the importance of balance in fitness and health practices.
Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show!
Ben's travels and extensive travel gear...1:42- lessemf.com
- Lambs radiation proof underwear
- RA Optics
- Pac Safe Theft and RFID preventing bags
- Hydrogen-rich water
- Activated charcoal
- Ample Keto Meal Replacement Shake
- EMF Portal mentioned
- Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine!
Here's where I'm speaking and traveling around the world coming soon.- 13-14 July -- Train to Hunt nationals in Mesa, CO
- 27-28 July -- Race the River Sprint Triathlon in Couer d'Alene, ID
- 3-4 August - Aspen Snowmass
- Late September -- Spartan World Championships in Lake Tahoe, CA
-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.
-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!
-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!
-Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link!
Listener Q&A: The Problem With Sunscreen (& What To Do About It)...55:15Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and what are some of your strategies in regards to using sunscreen?
In my response, I recommend: -Article: Is Sunscreen The New Margarine? -EWG.org guide to sunscreens -Healthy sunscreen recipes -Superessentials fish oil with astaxanthin -Dr. Thomas Cowan's vegetable powders -A New Path book by Arthur Haines -Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain Food Grade Hydrogen Peroxide Benefits...1:10:56Steve asks: I've used the food-grade hydrogen peroxide in the One Minute Miracle every day for several years. I didn't hear you mention it on your recent water podcast, so I want to get your take on it.
In my response, I recommend: -35% Food Grade Hydrogen Peroxide Does Hydrogen Rich Water Feed SIBO Bacteria?...Kathy asks: I've heard you talk a lot about hydrogen-rich water lately on the podcast. If someone has hydrogen-dominant SIBO (small intestine bacterial overgrowth), is hydrogen-rich water or the tablets going to be a good thing for them to ingest?
In my response, I recommend: -Active H2 Molecular Hydrogen from Water & Wellness (Dr. Robert Slovak's website) -My podcast on hydrogen water with Tyler Lebaron -Drinking hydrogen water and intermittent hydrogen gas exposure... -Intestinal Microbiota Ecological Response to Oral Adminstrations of Hydrogen-Rich Water -Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity in female Chinese soccer players Giveaways & Goodies- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!
------------------------------------------
Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
-----------------------------------------------------
See omnystudio.com/listener for privacy information.
The AI-powered Podcast Player
