Well Beyond 40 cover image

Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi

Well Beyond 40

00:00

Gut-Brain Connection: Enhancing Mental Health

This chapter delves into the vital relationship between gut health and brain function, discussing how dietary choices and lifestyle factors impact cognitive abilities and emotional well-being. It introduces a five-pillar methodology for optimizing gut health, emphasizing the significance of community support and holistic approaches to prevent cognitive decline. Personal experiences and cultural insights enrich the conversation, highlighting the importance of adopting healthy habits to reduce the risks of neurological diseases.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app