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Ep 137: Fight Loops in Relationships - Finding Empowerment

Help Me Be Me

00:00

How to Process Your Feelings

This is how we process our own feelings and work through the real depth of what they are versus kind of processing or repeating them through a new relationship or worse, passing them on to a child. So it's like keeping top of mind. These are the things that could happen in my life or might be triggered in my adult life. I think that's a really helpful list just to have or something to look at for yourself. Thank you guys so very much here all over the world. If anyone out there has the means to make a donation, they really helped us share.

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