Are You Taking a Few Minutes to Sit Silently?

Lizen, dan and Stal talk about how to focus when you have a big project coming up. Is there some specific practices that you do to get ready for those? I'm often giving talks or lectures, or even on zoom, or virtually in i'd like to take a few minutes just before just to quiet my mind. Liz: A simple practice for me is just doing some breath work. And so it's just like inhaling for a count of five, holding for acount of five, exhaling for a counts of five. For some reason, i've always found a lot of comfort in counting. It actually really helps me collect myself and focus anam let go of