Christian Toetzke - HYROX & The Advent of "Fitness Racing"
Future of Fitness
00:00
Crossfit
"It's an hundred per centae competition in everyone gets individual time races. We have a lot of check points that we know exact," he says. "If you cheat, or you do everything right, you run a a lap short, you get a five minute penalty." The event is open to the general public and anyone can take part - even if they're not very fit themselves.
Play episode from 41:45
Transcript
