Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
How to Increase Kinetic Energy in Box Squats
"I have thousands of squats in that gym. Are from today, it's a bad day?" "No, but uh... I mean, oh, I've got my knees, guys. Oh, no, no,. no, no,no, no, on the last time you saw someone missing squat, Tom," he says. "Have you ever seen anyone that used a lot of bands go down and not get stuck? ... Have you? I mean, it didn't turn me bitter." He adds: "Once you keep to the math, math is not fucking light".
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