#58: Is A Lack of Sun As Bad As Smoking?
Arnold's Pump Club
00:00
The Importance of Muscle Building
Research suggests that you can build new muscle into your late 90s. And it doesn't take much time in the gym either. Just one hour per week of weight training per week is associated with up to a 70% decrease in cardiovascular disease. But simply longevity studies suggest that people with more muscle tend to live longer.
Transcript
Play full episode
