Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
The Dr. Joey Munoz Show
00:00
Measuring Progress and Long-Term Growth in Strength Training
This chapter explores how to assess progress in strength training and emphasizes the importance of repeating workouts and exercises for accurate measurement. It also provides a guideline for realistic expectations in terms of adding weight to lifts every three weeks.
Transcript
Play full episode
