Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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How to Unhook Your Doubting Mind
Just simply notice that awareness is within that movement thought. And somehow feel as if awareness can unhook and step back into space. Just let the awareness mingle with space. That in itself is the feeling of unhooking and a relief from orintinto thought. Now feel as if this local awareness, like a bubble cin drop, som ed to be aware of yor jaw and your smile directly from within your jaw. Steal this unusual sense that you don't have to go up to thought to know that you're knowing your throat from within. You just feel what it's like for this bubble of knowing awareness to drop below your neck so that the subject and the object are felt
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