"my mind feels like a busy office building" with Athena Monet
LET IT OUT
00:00
The Importance of De-Compression Time
Sally Kohn: You were speaking about how even the most mindful zen sort of masters of mindfulness or mindset have to constantly be vigilant of managing the content that we take in. And I think about that a lot, but also am thinking about what I was saying before about the importance of decompression time and needing to turn to something for comfort. She says she volunteer at this place called 826 where they break up homework into two parts - creative writing and then de-comp time. "I felt really guided to tell you that I love Viking movies and shows and like historical drama"
Transcript
Play full episode
