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14min chapter
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Recovery Time and Motivation in Strength Training
The chapter emphasizes the necessity of incorporating deload weeks in strength training routines to optimize muscle growth and performance. It discusses strategies for ensuring proper recovery, including reducing training volume and intensity. Additionally, the chapter touches on the significance of aligning fitness goals with deeper motivations and explores the potential benefits of using saffron as a natural remedy for muscle soreness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode