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8min chapter
MASS Office Hours Episode 8 (Peaking Your Physique)
MASS Office Hours
Peak Week Challenges and Individualized Approaches
This chapter explores the challenges of creating a peak week for athletes and bodybuilders, emphasizing the need for responsiveness and individualized approaches. It discusses the impact of carbohydrate loading, the importance of sodium in maintaining muscle fullness, and the differences between intramuscular and extracellular components of water in the body.
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