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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
The Sleep Advantage: Enhancing Athletic Performance
This chapter explores the significant effects of extended sleep on the performance of adult male basketball players, revealing that increased sleep duration leads to notable improvements in shooting percentages, sprinting times, and reaction capabilities. It emphasizes the role of sleep hygiene and environmental adjustments in optimizing athletes' rest and performance, recognizing sleep as a vital component in sports. Additionally, the discussion highlights the implications of sleep in high-pressure game situations and the advantages of adapting sleep strategies for competitive success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode