Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
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The Dynamics of Sleep Across Life Stages
This chapter examines how sleep needs evolve from childhood to old age, stressing the critical role of deep sleep in growth and health. It explores the interplay between sleep, dreams, and emotional processing, introducing therapeutic methods for managing trauma-related nightmares. Additionally, it highlights the brain's problem-solving capabilities during sleep and the evolutionary significance of our varied sleep patterns.
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