Beyond Kegels: Pelvic Floor Health and Sexual Pleasure with Dr. Laura Meihofer
That Sex Chick
00:00
How to Massage Your Pelvic Floor
If everyone could have senior hands, it was like she would be in a cave to like yeah curtain of caves, which I love. So I will do vaginal or rectal techniques, depending on what the person needs and their your pelvic floor has three layers of muscles that have all of these 26 muscles with them in them. And then I can go ahead and treat those by either moving your legs in certain positions, telling you to do breathe, maybe having you contract relax, maybe holding the pressure. All of this pushing touching all of this stuff is done really gently as if you were trying to appreciate someone's eyeball and you're pushing around that. That's what you do through your pelvic
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