4min chapter

Supporting Champions cover image

114: Christian Swann on using goals effectively

Supporting Champions

CHAPTER

How the Pro Golfers Get in the Zone

Golfers set non specific goals as a key part of how they got into flow, in that they had no expectations, no pressure. So it's sort of like the experience landed itself really well to that type of goal. And we've since run studies with other athletes across a range of sports and standards and very similar things have been seen.

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