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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
strength, strength training comes with its risks. If you add speed to that, you just multiply the risks. Power training should be reserved for somebody who's already got that stability there. There's value there. But it's weird to me how they separated the two. Like, what does that mean? They never do strength. It makes no sense.
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