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173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
How Engaged Are You in Your Task?
How engaged is a person? How absorbed are they in what they're doing? And then the second is how challenged you are. So, four and five would be considered high engagement and a high challenged. One and two would be low engagement, low challenge. You can look at your own pattern of attentional states and how they change.
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