How engaged is a person? How absorbed are they in what they're doing? And then the second is how challenged you are. So, four and five would be considered high engagement and a high challenged. One and two would be low engagement, low challenge. You can look at your own pattern of attentional states and how they change.
Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours.
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