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#188 Brett Bartholomew l ART OF COACHING, ART & SCIENCE OF BUILDING BUY-IN

Dave Tate's Table Talk

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The Importance of Communication in Strength Training

The goal of training is to recover from each session. There's so many factors that happen outside the gym that impact what happens in the gym. The higher level strength athletes begin to figure out because they become the difference makers. Younger ones can recover from about anything, you know, drinking all night long and all this other shit coming and break PR. But at least if that conversation's there, like your, your life doesn't have to be complete chaos unless that's what drives you.

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