Episode 248: Mind Your Body with Nichol J. Sachs
Good / True / & Beautiful | with Ashton Gustafson
00:00
Pain as an Alarm and Journal Speak
Explains the alarm metaphor: chronic symptoms protect from unresolved emotional threat. Introduces 'journal speak'—daily expressive writing to lower the emotional reservoir, regulate the nervous system, and stop symptoms.
Transcript
Play full episode
