2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help
Optimal Living Daily - Personal Development and Self-Improvement
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How to Get Control of Your Anxiety
Not all of the tips will work for you, and some will work better than others in for different people. This is one of those very personal things where you'll learn what works for you with a lot of experimentation and learning. If you find one helps out even just a tiny bit, that's a great step in the right direction. Do let me know what does work for you. It's nice to hear. Have a great rest of your day, and i'll see you to morrow"
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