Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.

This new book challenges the long-held belief that we were all born to run, arguing instead that walking is a far less stressful and more beneficial form of exercise.

In this episode, Rip is also joined by his co-producer, Carrie Barrett - an avid endurance runner and triathlete.

They discuss:

How walking is often overlooked, but is a powerful catalyst for health and longevity.
Why many people mistakenly believe running is essential for fitness, but walking can be more beneficial.
How the running boom has led to increased injuries, especially among recreational runners.
Why so-called 'supershoes' are really a marketing gimmick
A significant number of runners get injured each year, even more than NFL players.
How improving aerobic conditioning through walking can help avoid the risks associated with running.
How to determine your "Fat Max" heart rate level of training
Slowing down your workouts to maximize health benefits and promote sustainable fitness
Laying out a fitness plan that centers primarily on walking, but also includes a sprint intervals

And, as you lay out your fitness goals for 2025, we hope you're inspired to take that first step toward a healthier lifestyle—one step and one walk at a time.

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