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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Huberman Lab
Are You Eating Cheeseburger Every Day?
Time restricted feeding and the science around that, but also other things as well. Can we talk about some of those benefits as they relate to the other things that impact health? So for instance, if you're starting and stopping eating at more or less the same times each day, are you sleeping better? Are you getting more predictable shifts in alertness and sleepiness? Like, can you predict when you'll feel good enough to exercise? Maybe we could talk about that because you, of course, are well known for time restricted feeding but also other things like circadian biology generally.
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