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154: You Might Be A Trauma Survivor And Need More Self Care

Therapy Chat

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Healing Through Self-Care

This chapter delves into the effects of trauma on self-care practices among survivors, emphasizing how underlying beliefs about worthiness can hinder their ability to prioritize personal needs. It stresses the importance of recognizing these hidden patterns and the role of therapists in fostering hope, emotional safety, and secure attachments. The conversation also highlights the transformative power of the therapeutic relationship in helping clients navigate their emotions and promote healing.

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