Exploring Different Intermittent Fasting Methods and Meal Timing for Health Benefits

These days as many as 60 per cent of us are turning to the Internet or social media to get health advice. It’s a staggering number, especially when you consider the fact that literally anyone, regardless of their background or qualifications, can set up an account and start giving out lifestyle or dietary tips that can have a huge effect on our wellbeing.

In this episode I speak to Dr Idz, an NHS doctor with a background in nutritional research. He’s has made it his mission to fight the misinformation doled out on social media and provide scientifically accurate health advice. In doing so, he has racked up almost 2 million followers on TikTok and almost 300k on Instagram.

He tells us about some of the most common, and potentially dangerous, nutrition myths that abound on social media that he busts in his book Saturated Facts.

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