Duncan Trussell Family Hour cover image

Steven Kotler

Duncan Trussell Family Hour

00:00

The Golden Rule of the Challenge Skills Balance

In flow language, this is known as the challenge skills balance. Getting to this sweet spot is tricky because you got to push yourself out of your comfort sot. The flip side for hypertype a, get it done, highperform o types is that sweet spot is actually maybe four %, five% greater than the challenge.

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