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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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Is Your Back Pain Getting Worse?

steart: I perform virtual surgery on patients. 95 % of those are able t avoid surgery. i tell em to go get a clip board and a piece of paper, and they start by writing down those activities that make their back pain worse. And then on the other half of the page, write down those Activities that make their Back pain better or at least tolerable. Steart: They don't like static motion, but they like the gentle movement of fast walking, not slow walking.

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