Jess Sims & Becs Gentry | Peloton
Talks at Google
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The Mindset of Beginner Runners
This chapter delves into the essential mindset beginners should adopt when training for distance running, highlighting the significance of humility and learning from experiences. The speakers discuss the integration of strength training and recovery methods, emphasizing their roles in enhancing performance and preventing injuries. They also advocate for a balanced approach to fitness that includes active rest and mindful nutrition tailored to individual needs.
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