10% Happier with Dan Harris cover image

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

10% Happier with Dan Harris

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Exploring the Journey from Constriction to Openness

This chapter explores the theme of openness through personal reflections during the pandemic, sparked by a YouTube program. The speaker contrasts feelings of constriction with moments of freedom, prompting a deeper inquiry into personal experiences of connection.

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